How to Lose 30 Pounds and Keep it Off!

The National Weight Control Registry did a study of people who lost 30 pounds or more and kept it off...

Those people did three things:

1. Worked out at home
2. Weighed themselves regularly
3. Ate breakfast

Let's get going everyone!

We are 14 days into the New Year. If you haven't started a plan to help you with your exercise and healthy eating, now is the time to start!

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