The Weekend Challenge is to drink more water!
Most people do not drink enough water each day. Our bodies are made up of 60% water and so we need to continually put water into our bodies to keep them working properly.
The Mayo Clinic wrote a great article about this. Click on this link to read the full article:
In the article, they said men need roughly 3 liters (13 cups) a day and women need 2.2 liters (about 9 cups) a day.
So this weekend take our challenge and drink more water! Let us know how it goes!
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