Post by Shannon
Every Thursday we review a Beachbody workout. Today's review is Insanity.
I am a big fan of Insanity! I love the workouts. They are fun and upbeat. The moves aren't too difficult, but you get a great workout. I've done the whole program twice now, and both times I loved it!
Facts about Insanity:
-It has a lot of cardio.
-60 days.
-It is AWESOME for losing weight.
-10 workouts.
-There are A LOT of pushups!
-You don't need any equipment except for an optional Yoga mat.
-A heart rate monitor is very helpful.
-Workouts are 35-55 minutes.
-It is more upbeat than P90X.
-It has a lot of interval training.
Overall, this is a really fun workout if you like aerobics, track drills, or jumping. This one is for a shorter time period and the workouts are shorter in the first month. This is great for losing weight, but not as good for getting toned or ripped like P90X.
-It has a lot of cardio.
-60 days.
-It is AWESOME for losing weight.
-10 workouts.
-There are A LOT of pushups!
-You don't need any equipment except for an optional Yoga mat.
-A heart rate monitor is very helpful.
-Workouts are 35-55 minutes.
-It is more upbeat than P90X.
-It has a lot of interval training.
Overall, this is a really fun workout if you like aerobics, track drills, or jumping. This one is for a shorter time period and the workouts are shorter in the first month. This is great for losing weight, but not as good for getting toned or ripped like P90X.
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1- Create your FREE Profile: TEAM BEACHBODY SIGN UP (If you already have a profile, you can skip this step)
2- Next: Email us at golladayfit@gmail.com to complete the registration.
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