Post by Shannon
Just in time for breakfast! Green Peppers and Ham Scramble from Beachbody's Turbo Fire workout meal plan. My daughter and I made this yesterday. It is really good, and easy!
Here is the recipe:
Makes 1 serving
1 whole egg plus 2 egg whites
3 slices (2 oz.) of ham (or turkey bacon or turkey sausage), cut in thin strips
1/2 bell pepper, chopped
1 oz. pepper jack cheese (or cheddar, mozzarella, or Swiss), shredded
2 scallions, chopped
Salt and pepper to taste
Nonstick cooking spray
Scramble eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add a dash of each salt and pepper (if desired). Spritz microwavable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes.
Serve with 1 slice of whole wheat toast and 1/2 cup cranberry juice.
NUTRITION INFORMATION PER SERVING
Calories: 395 / Protein: 35 g / Carbs: 37 g / Total Fat: 12 g / Fiber: 3.5 g
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