Wednesday, January 11, 2012

Recipe Wednesday: Green Peppers and Ham Scramble


Post by Shannon


Just in time for breakfast! Green Peppers and Ham Scramble from Beachbody's Turbo Fire workout meal plan. My daughter and I made this yesterday. It is really good, and easy!

Here is the recipe:

Makes 1 serving

1 whole egg plus 2 egg whites
3 slices (2 oz.) of ham (or turkey bacon or turkey sausage), cut in thin strips
1/2 bell pepper, chopped
1 oz. pepper jack cheese (or cheddar, mozzarella, or Swiss), shredded
2 scallions, chopped
Salt and pepper to taste
Nonstick cooking spray

Scramble eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add a dash of each salt and pepper (if desired). Spritz microwavable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes.

Serve with 1 slice of whole wheat toast and 1/2 cup cranberry juice.

NUTRITION INFORMATION PER SERVING
Calories:  395 / Protein:  35 g / Carbs:  37 g / Total Fat:  12 g / Fiber:  3.5 g

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