Today's workout review is about a new workout that is coming out soon. We are really excited about this one!
Tai Chi is great for anyone at any level. This is great for people who are just beginning their fitness journey or who are already in great shape, but want to be in better shape. This is also great for people who are recovering from surgery or just had a baby to ease their way back into it.
Take a look at this video to learn more!
NEED MOTIVATION?
JOIN A CHALLENGE GROUP!
JOIN A CHALLENGE GROUP!
Each challenge group has a max of eight people per group. It is a private group on Facebook where you will get support to do your workouts and eat well each day. You will be paired with a workout buddy, and have fun getting healthy and fit!
Email us at GolladayFit@gmail.com or send us a Facebook message to sign up!
I'm interested in trying this out one day.
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