The Weekend Challenge this week is to eat slower! It is pretty much guaranteed that if you eat slower, you will eat less food.
By eating slower, your body will have more time to feel full and eat less calories.
So this weekend talk a little more while eating with friends and family and eat a little less by eating slower.
Have a great weekend!
LOOKING FOR MOTIVATION? JOIN A CHALLENGE GROUP!
REGISTER TODAY!
1- Create your FREE Profile by clicking on this link: TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)
2- Next: Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.
3- Then: We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.
1- Create your FREE Profile by clicking on this link: TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)
2- Next: Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.
3- Then: We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.
4- Last: We'll add you to the Challenge Group and our GolladayFit Community!
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