Every weekend we have a WEEKEND CHALLENGE! This weekend's challenge is to get a blank calendar and plan out your meals. Post all of the meals that you are going to have that week, and then write out a shopping list of all of the things you need to buy to make them.
We like to do this every Saturday. We make one grocery shopping trip on Saturday so we don't have to go during the week.
Find a good day that works for you to go shopping once a week to get everything you need. Schedule your meals before you go to make sure you buy all of the ingredients you need.
In the long run, this will save you a lot of time, you will eat healthier, and you will know what you are going to eat every day.
We like using this method. Once in a while we have to make an extra trip to the store, but usually we just go once a week.
Enjoy your weekend!!
NEED MOTIVATION?
JOIN A CHALLENGE GROUP!
JOIN A CHALLENGE GROUP!
Each challenge group has a max of eight people per group. It is a private group on Facebook where you will get support to do your workouts and eat well each day. You will be paired with a workout buddy, and have fun getting healthy and fit!
Email us at GolladayFit@gmail.com or send us a Facebook message to sign up!
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