This salad is so good! We made it last night for dinner, and we loved it! I didn't get my own picture of it this time, but this one shows you how good it looks! It's so easy to make too. Enjoy!
Tex Mex Salad from the Dr. Oz Show
This salad is loaded with healthy fats and proteins that can help you lose weight. And the decadent sour cream topping is a nice source for diary. Substituting dairy for other heavier foods in your diet can help you lose weight in your upper body – but don’t overdo it. Make sure to keep a reasonable daily calorie amount.
Ingredients
Makes 1 serving
3 cups baby spinach
1/2 cup corn (frozen/defrosted or canned)
1/2 cup black beans
1/4 cup red onions, sliced into half moons
1/4 avocado, cut cross wise into thin slices
1/2 cup salsa
1 tbsp low-fat sour cream
Directions
Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.
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