WEIGH IN DAY & BASIC NUTRITION TIPS!

It's WEIGH IN DAY!! How did you do? Every Monday is WEIGH IN DAY! We track our progress by weighing ourselves, taking our measurements, measuring our body fat or taking a picture. You can track your progress any way you'd like! The most important thing is to track your progress each week or every two weeks.

BASIC NUTRITION TIPS

Here is a video to give you some basic nutrition tips! These are really basic. I hope they are helpful! Comment or email us at GolladayFit@gmail.com if you have questions!

FOODS TO HAVE IN YOUR KITCHEN:

-Nuts (a small handful of almonds or walnuts)
-Fruits
-Dark green vegetables
-Avocados
-Fish
-Lean ground turkey
-Brown rice
-Quinoa
-Gluten free bread or at least multi grain or whole wheat bread
-Berries
-Oatmeal
-Shakeology
-Greek yogurt
-Cottage cheese
-Spices to add flavor to your food!
-Red potatoes

EAT LESS OR AVOID THESE:

-White bread
-Doughnuts
-Cookies
-Cakes
-Cream sauces
-Ice cream
-Fast food
-Fried foods (french fries)
FOLLOW US ON FACEBOOK!
Facebook.com/GolladayFit

Weigh In Day April 30!

It's Weigh In Day!! Yay!

Every week we have a Weigh In Day to track our progress. You can check your weight, measurements, body fat or take a photo of yourself to track your progress. Send us an email at GolladayFit@gmail.com to let us know how you are doing!

It's true, some weeks I dread stepping on the scale, but this week wasn't one of those weeks! I did so good on my eating and working out last week. It definitely paid off! I lost another pound and got down to the lowest weight I've gotten so far 139. My first goal was 145, and now I'm trying for 135. So I'm getting closer! Pretty good when you think I was 196 the day I delivered our baby last August 2011! I must be doing something right! :)

FRUSTRATED WITH YOUR WEIGHT LOSS?

If you are frustrated with your weight loss and ready to take it to the next level, we're offering a promotion today!!

We are giving away $25 eGift Cards to Beachbody to ANYONE who buys a challenge pack from us today!

First of all the challenge packs are a great deal because you'll get an awesome workout plus Shakeology for a lot cheaper, and second, you'll get $25 to spend on your next purchase! Awesome!

Click on this link to buy a challenge pack:  Beachbody Challenge Packs

They get cheaper as your scroll down. :)

Contact us if you have questions at GolladayFit@gmail.com!

** Also, we'll be there to support you along the way!

Weigh In Day Monday!

It's Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! You can take your measurements, weight, body fat, photos, etc. The most important thing is the keep track of your progress to see how you are doing!

I like the quote I posted above. It's true, you only fail when you give up! The most important thing is to keep trying.

This is a lifestyle change, not a diet or a quick fix. This is a lasting change that will help you be healthy and fit forever!

Don't worry, if you ate a huge bowl of ice cream yesterday or a burger and fries on Saturday. Just start again today. That's the best part. Each day is a NEW day that you can start over and try again!

We're here cheering you on every step of the way!!

Need Motivation?

Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!

All you need to do is:

1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339


2- Email us at GolladayFit@gmail.com to be added to the community!

Weigh in Day and the Park!

It's Weigh In Day! How did you do?

Each week we have Weigh In Day to track our progress to see how we are doing! The most important thing is to see how you are feeling about reaching your goals. The number on the scale isn't as important!

We filmed this video outside at the park! Sorry, it was windy!!

Email us your progress some time today at GolladayFit@gmail.com!

Need Motivation?

Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!

All you need to do is:

1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339


2- Email us or send us a message on Facebook when you're finished at GolladayFit@gmail.com!

Weigh In Day and Baked Ziti!

It's Weigh In Day! How did you do?

Every Monday is Weigh In Day for the GolladayFit Team!

Email us your progress at GolladayFit@gmail.com.

-Weight lost since you started your program and this past week.
-Inches lost since you started your program and this past week.
-Body fat lost since you started your program and this past week.
-Photos
-How you are feeling about reaching your goals.

We also revealed the recipe we will be sharing for Recipe Wednesday! Get ready for Baked Ziti made with reduced-fat cheese and fiber-enriched pasta. It's really good!

How was the WEEKEND CHALLENGE? Surprisingly, we did great! We were able to get 8 hours of sleep both nights. Luckily our baby cut her first tooth on Friday so she slept great both nights! Ahh! Sleep! :)

Have a great day!

NEED MOTIVATION?

Join our fitness community! We have a GolladayFit Community on Facebook that is a private community for people to talk about their workouts, goals, challenges, and more! We'd love to have you join. 

All you need to do is:

1- Create your FREE Beachbody Profile. (Skip this step if you already have one)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339

2- Send us an email to join at GolladayFit@gmail.com.

It's Weigh in Day! How did you do?

Today is Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team. Let us know how you did!


You can email us any of these things to track your progress:
-Weight lost since the beginning of your program and since last week
-Inches lost since the beginning of your program and since last week
-A before and after photo
-How you are feeling about reaching your goals

Email us at GolladayFit@gmail.com to let us know  how you did!

NEED MOTIVATION?
JOIN A CHALLENGE GROUP!

Each challenge group has a max of eight people per group. It is a private group on Facebook where you will get support to do your workouts and eat well each day. You will be paired with a workout buddy, and have fun getting healthy and fit! 

Email us at GolladayFit@gmail.com or send us a Facebook message to sign up!

It's Weigh in Day and President's Day!

It's Weigh in Day! How did you do? Watch this video to hear the announcements for the week and more!


What to eat throughout the day (A few ideas):
Breakfast:  Shakeology (something that is high in fiber)
Snack:  1 Kiwi with 1/4 nonfat strawberry yogurt for dipping
Lunch:  Whole wheat tortilla with turkey slices, spinach, avocado and a little ranch
Snack:  1 hard boiled egg
Dinner:  Butternut squash and green apple soup (recipe coming Wed.)

Greenberry Vanilla Shakeology Recipe:
(from my coach, Hank)
1/2 scoop Greenberry Shakeology
1 scoop Vanilla Protein Powder
1 Banana 
1 cup milk
Ice to taste

** This is so good! I love the flavor. I wasn't a huge fan of the Greenberry flavor, but it tastes great with vanilla mixed in!


NEED MOTIVATION? JOIN A CHALLENGE GROUP!

1- Create your FREE Profile by clicking on this link:  TEAM BEACHBODY SIGN UP

(If you already have a profile, you can skip this step)

2- Next:  Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.

3- Then:  We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.

4- Last:  We'll add you to the Challenge Group and our GolladayFit Community!

Weigh In Day and The Push Up Challenge!

It's Weigh In Day! How did you do?

Every Monday is Weigh In Day for our challenge groups. Everyone sends us their weight, measurements, body fat or gives us an update on how they are doing.

We'll post some comments on our Facebook page later today.

The WEEKEND CHALLENGE this week was to do as many push ups as you can in one minute. Patrick and I took the challenge. We filmed Patrick doing the challenge. Watch the video to see how many he did!

I only did 23. These were real push ups too. Not too bad for mom. :)

Have a great Monday!

WANT TO GET STRONGER?
JOIN A CHALLENGE GROUP!

Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join!

It's Weigh in Day! Time to Announce the Biggest Cheerleader Winners!

It's weigh in day! How did you do?

Every Monday is weigh in day for our GolladayFit Team. We weigh ourselves, and take our measurements and body fat. This helps us see how we are doing.

Today we are also announcing the winners of the Biggest Cheerleader contest in our P90X and Insanity Groups.

Watch the video to hear the winners!

LOOKING FOR MOTIVATION? JOIN A CHALLENGE GROUP!

REGISTER TODAY!
1- Create your FREE Profile by clicking on this link:  TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)

2- Next:  Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.

3- Then:  We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.

4- Last:  We'll add you to the Challenge Group and our GolladayFit Community!

It's Weigh in Day! How did you do?

Good morning! It's weigh in day! How did you do?

We will be posting the results from our challenge groups later tonight. Have a great day!

LOOKING FOR MOTIVATION?
JOIN A CHALLENGE GROUP!

If the program you'd like to do isn't listed, let us know, and we'll put a group together for you!

REGISTER TODAY!
1- Create your FREE Profile:  TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)

2- Next:  Email us at golladayfit@gmail.com to complete the registration.