Weigh In Day Monday!

It's Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! You can take your measurements, weight, body fat, photos, etc. The most important thing is the keep track of your progress to see how you are doing!

I like the quote I posted above. It's true, you only fail when you give up! The most important thing is to keep trying.

This is a lifestyle change, not a diet or a quick fix. This is a lasting change that will help you be healthy and fit forever!

Don't worry, if you ate a huge bowl of ice cream yesterday or a burger and fries on Saturday. Just start again today. That's the best part. Each day is a NEW day that you can start over and try again!

We're here cheering you on every step of the way!!

Need Motivation?

Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!

All you need to do is:

1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339


2- Email us at GolladayFit@gmail.com to be added to the community!

Weigh in Day and the Park!

It's Weigh In Day! How did you do?

Each week we have Weigh In Day to track our progress to see how we are doing! The most important thing is to see how you are feeling about reaching your goals. The number on the scale isn't as important!

We filmed this video outside at the park! Sorry, it was windy!!

Email us your progress some time today at GolladayFit@gmail.com!

Need Motivation?

Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!

All you need to do is:

1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339


2- Email us or send us a message on Facebook when you're finished at GolladayFit@gmail.com!

It's Weigh in Day! Let's Focus on Nutrition!

It's Weigh In Day! How did you do?

This was a tough week! There were SO MANY treats around!! I don't know about you, but we weren't able to resist!

I ate WAY too many sweets! Ahh! Gummy sharks, gummy bears, gummy peaches, key lime pie, and peeps! Talk about sugar OVERLOAD!

I haven't had sugary sweets for weeks. A friend and I gave them up for about six weeks. I did pretty well, and I felt great! Easter was the day we planned to break the deal and eat sweets. I was excited to eat my favorite treats (gummy anything!). The only bad part was eating WAY too many!

After today I decided to go back off of sugary sweets as part of my regular routine. I might have one here and there, but I felt so much better when I didn't have them!

Good luck with Weigh In Day! Don't forget to email us your progress at GolladayFit@gmail.com!

NEED MOTIVATION?

Join our Facebook Community! It is a private group on Facebook for people who need motivation and support to reach their health and fitness goals! We'd love to have you join! Email us at GolladayFit@gmail.com to join!

It's Weigh in Day! How did you do?

It's Weigh In Day!! How did you do?

Each Monday we have a Weigh In Day to check our progress. You can weigh yourself, take your measurements, take a photo or take your body fat.

Do something to track your progress each week to see how you are doing!

This week we announced the winners to our March Challenge and introduced our April Challenge! Watch the video to hear the results!

We also shared an Oatmeal Recipe. We'll post it later today on our Facebook page. Stay tuned! (www.Facebook.com/GolladayFit)

Need Motivation?

Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!

All you need to do is:

1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339


2- Email us at GolladayFit@gmail.com once this is complete!

A Day in the Life- Before and After

The results are in! Yesterday was Weigh in Day. I was excited about my results!! 

For those of you who don't know my story, I had a baby at the beginning of August. Six weeks after I had our baby, I started doing Beachbody's Insanity workout. I did that for 3 months (one month extra) and then started doing Beachbody's TurboFire workout and training for a half marathon. I am feeling good, and happy to be fitting into my clothes again!!

Here is my progress:

Weight lost from the day I had our baby at the beginning of Aug. until now:  53.5 pounds (this includes the baby).

Results since I started Beachbody's Insanity program on Sept. 26, 2011:

Total Weight Lost:  35.5 pounds

Inches off my waist:  7.5"

Inches off my hips:  5"

Inches off my arms:  1"

Inches off my thighs:  3"

Fat lost:  8.4%

Here are some before and after photos. I looked a lot worse when I started on Sept. 26, but I didn't take a photo. :) I'm NOT a fan of before photos!!!

I'm so happy I can fit into these jeans!! I bought them on Black Friday, and it seemed like it would take me forever to fit into them!! :)

NEED MOTIVATION?
JOIN A CHALLENGE GROUP!

Email us at GolladayFit@gmail.com or send us a Facebook message to sign up!