It's time for the WEEKEND CHALLENGE! Every week we post a challenge for the weekend!
Our challenge for this weekend is to think before you eat! This sounds simple, but this will be tough since it's a holiday weekend!
So this weekend when you are out partying with your family and friends, think about what you are eating before you eat it. This will stop you from eating too many unhealthy things!
Most people say, "Oh it's the weekend, I don't need to eat healthy." or "It's a holiday, it doesn't matter on the holidays!"
Well, it does matter! You need to live, and you need to enjoy the weekends and the holidays, but eat smaller portions and think about things before you eat them. Some things are just not worth the calories!
Have a great holiday weekend!!
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