It's time for the WEEKEND CHALLENGE! Each weekend we post a challenge to help you be healthy and fit!
This weekend's challenge is to watch your posture! Most people don't realize their how bad their posture is! Take a look at the picture. You don't want to sit forward or arch your back. Sit like the girl in the middle.
Read this article about good posture:
http://www.fitness-programs-for-life.com/good_posture.html
Good luck everyone! Have a great weekend!
Need Motivation?
Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!
All you need to do is:
1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)
Click on this link to create a profile:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339
2- Email us at GolladayFit@gmail.com to be added to the community!
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