Wednesday, February 1, 2012

Recipe Wednesday: Bret's Crock-pot Chili


We made this chili the other day. It is so good! It was taken from the Turbo Fire "Fuel the Fire" Meal Planner. Turbo Fire's Meal Planner is probably one of my favorites. I love Insanity's too, but Turbo Fire's is awesome!

Anyway, here is the recipe. Enjoy!

Makes 4 Servings

1 lb. lean ground turkey
1/2 cup diced tomatoes
8 oz. whole kernel corn, canned
1/2 onion, diced
2 cloves garlic
8 oz. black beans, canned
8 oz. pinto, chili, or kidney beans, canned
1 Tbsp. tomato paste
1 package Lawry's Chili Seasoning
4 oz. low-fat shredded cheddar cheese (optional)

Brown turkey. Drain and discard any fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high. 

Top with 1 oz. cheese, if desired.

Nutrition information per serving (with 1 oz. low-fat cheese)
Calories:  386 / Protein:  36 g / Carbs:  33 g / Total Fat:  13 g / Fiber:  8.5 g

Nutrition information per serving (without cheese)
Calories:  338 / Protein:  29 g / Carbs:  33 g / Total Fat:  11 g / Fiber:  8.5 g


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