It's Weigh in Day and President's Day!

It's Weigh in Day! How did you do? Watch this video to hear the announcements for the week and more!


What to eat throughout the day (A few ideas):
Breakfast:  Shakeology (something that is high in fiber)
Snack:  1 Kiwi with 1/4 nonfat strawberry yogurt for dipping
Lunch:  Whole wheat tortilla with turkey slices, spinach, avocado and a little ranch
Snack:  1 hard boiled egg
Dinner:  Butternut squash and green apple soup (recipe coming Wed.)

Greenberry Vanilla Shakeology Recipe:
(from my coach, Hank)
1/2 scoop Greenberry Shakeology
1 scoop Vanilla Protein Powder
1 Banana 
1 cup milk
Ice to taste

** This is so good! I love the flavor. I wasn't a huge fan of the Greenberry flavor, but it tastes great with vanilla mixed in!


NEED MOTIVATION? JOIN A CHALLENGE GROUP!

1- Create your FREE Profile by clicking on this link:  TEAM BEACHBODY SIGN UP

(If you already have a profile, you can skip this step)

2- Next:  Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.

3- Then:  We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.

4- Last:  We'll add you to the Challenge Group and our GolladayFit Community!