I've heard them all:
-Don't have enough time (too busy)
-Too tired
-Not motivated
-Woke up too late
-It's not their thing
-Too old
-Don't have anyone to go with
-Don't like it
-Have kids so I can't
-Something hurts or is sore
-I'm too fat so why try?
-I'm thin already. I don't need to.
-Don't like the gym
There are SO many reasons why people don't exercise regularly. The truth is that if you really wanted it to happen, it would. Regular exercise should be a priority like brushing your teeth or eating. Even if you just did something for 10 minutes a day, it's better than nothing.
Need motivation? Join our Challenge groups beginning Jan. 2!
REGISTER TODAY!
1- Create your FREE Profile: TEAM BEACHBODY SIGN UP
2- Next: Email us at golladayfit@gmail.com to complete the registration.
Read this post to learn more: Tired of Not Being in Shape?
No comments:
Post a Comment