My Favorite Smoothie

Post by Shannon

I love the Insanity workouts, but I also LOVE the Insanity meal plan! They give you a booklet with recipes for each of your five meals for the day. 

This is one of my favorites:  Vanilla Berry Protein Shake

1 cup of skim milk, almond milk, or rice milk

1 scoop of whey protein powder

1 cup of frozen berries

1/2 banana

Ice

Add ingredients to a blender. Add ice to thicken.

296 calories

13 grams protein

50 grams carbohydrate

2 grams of fat

5.5 grams of fiber

Yum!

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