It's Weigh In Day! Every Monday is Weigh In Day for the GolladayFit Team! You can take your measurements, weight, body fat, photos, etc. The most important thing is the keep track of your progress to see how you are doing!
I like the quote I posted above. It's true, you only fail when you give up! The most important thing is to keep trying.
This is a lifestyle change, not a diet or a quick fix. This is a lasting change that will help you be healthy and fit forever!
Don't worry, if you ate a huge bowl of ice cream yesterday or a burger and fries on Saturday. Just start again today. That's the best part. Each day is a NEW day that you can start over and try again!
We're here cheering you on every step of the way!!
Need Motivation?
Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!
All you need to do is:
1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)
Click on this link to create a profile:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339
2- Email us at GolladayFit@gmail.com to be added to the community!
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