Patrick relaxing outside
It's the weekend! Ready for a challenge?
Each weekend we post a WEEKEND CHALLENGE to help you be healthier and fit!
This weekend's challenge is to turn off the noise around you and take time to relax! Most of our lives are SO busy these days! We are rushing to and fro without a chance to think! In the midst of that running around the TV, radio, etc. are on in the background so we never get a chance to have quiet time.
So this week, even if it is only for 10 min., take time out to relax and turn off the noise around you. Here are a few ideas:
- Take a nap
- Read a book
- Have a picnic with your family and talk to each other
- Go on a hike
- Get a massage
- Go swimming
- Go to the park
- Listen to some calm music
- Paint something
- Sit by a river
- Go on a walk
- Write a poem
- Take a bath
Enjoy your time relaxing this weekend! Let us know how it goes!
No comments:
Post a Comment