WEEKEND CHALLENGE- Get Rid of the Excuses

It's the weekend! Are you ready for a challenge? Every weekend we have a new WEEKEND CHALLENGE!

This weekend we are going to get rid of the excuses!

Some time this weekend, write a list of excuses. These are reasons why you think you can't workout or eat healthy. Think about all the reasons why, and then write them down.

Here are a few of the common ones:

- Not enough time
- Not enough money
- Too tired
- Have a full-time job
- Have kids
- Have pets
- Going to school full time
- Not a morning person
- Never done it so why should I start now?
- Not motivated

Ok. Once you have them written down, look at the list for a minute or so. Then RIP UP THE LIST or you can burn it if you want.

Find a way to destroy the list!

Once the list is destroyed, make a new list of reasons why you want to be healthy and fit. Here are a few good ones.

- To have energy
- To feel good about how you look
- To fit into your clothes better or buy smaller ones
- To be healthy
- To be an example to your children
- To have energy to play with your children
- To look good for your spouse
- To feel confident
- To be able to walk up the stairs without getting winded

I'm sure you can think of more, but this is a good start. Then post this list where you can see it, and look at it everyday. These reasons will help you stay committed to your goals and reach them!

Get rid of your excuses! Get them COMPLETELY out of your life, and hold onto these positive reasons why you want to be healthy and fit!

Enjoy your weekend!

Need Motivation?

Join our Facebook Community for support and accountability! You don't need to be doing a Beachbody workout to join!

All you need to do is:

1- Create your FREE Beachbody Profile to track your workouts. You can track any type of workout here not just Beachbody's workouts. (Skip this step if you already have a profile)

Click on this link to create a profile:
 https://www.teambeachbody.com/signup/-/signup/free?referringRepId=127339