We know this is a busy weekend with Easter, but there's still room for a little WEEKEND CHALLENGE!
Each weekend we give our team a challenge to help them make their lives a little better.
This weekend's challenge is to create a Weekly Time Map. A time map is a map of how you'd like your week to be. This will help people who say they don't have time to exercise or eat healthy to be able to fit it into their schedules. :)
This is what you do. Read all of the steps first before you start.
1- Take out a blank weekly calendar or a blank sheet of paper.
2- Think about all of the things you'd like to do in your week (spend time with your family or friends, go to work, exercise, eat five meals a day, etc.). Think about it for a few minutes.
3- Then, write a list of these things (your priorities)
4- Next schedule them on your calendar. Leave blank spots to have a little flexibility, but make SURE to get your priorities in there.
5- Next, think about your health & fitness goals (What do you want to accomplish? Do you want to be more fit? Would you like to lose weight?)
6- After you've thought about these goals, write them down
7- Take a look at the schedule you created. Will it help you reach your health and fitness goals? Did you make time to exercise and eat five times a day?
8- Put this map somewhere you will see it everyday.
9- Revise this map each week. Make sure you are getting closer to your goals. If you aren't, make some changes in your schedule to make them happen.
10- Last, start or continue living a healthy and fit life!
Have a great Easter Weekend! Let us know how this goes!
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