Turbo Fire Pancakes and Weigh In Day!

It's Weigh In Day! 

Every Monday the members in our challenge groups weigh themselves, and take their measurements and body fat. Good luck everyone!

This week we decided to try a new pancake recipe in the Turbo Fire Cookbook. We tried the Yogurt Cinnamon Apple Pancakes. They are so good! We loved them, and so did our daughter!

Here is our favorite quote of the week:

"It's not what you do once in a while, it's what you do day in and day out that makes a difference." 

-- Jenny Craig

LOOKING FOR MOTIVATION? JOIN A CHALLENGE GROUP!

REGISTER TODAY!
1- Create your FREE Profile by clicking on this link:  TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)

2- Next:  Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.

3- Then:  We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.

4- Last:  We'll add you to the Challenge Group and our GolladayFit Community!

Recipe Wednesday: Bret's Crock-pot Chili

We made this chili the other day. It is so good! It was taken from the Turbo Fire "Fuel the Fire" Meal Planner. Turbo Fire's Meal Planner is probably one of my favorites. I love Insanity's too, but Turbo Fire's is awesome!

Anyway, here is the recipe. Enjoy!

Makes 4 Servings

1 lb. lean ground turkey

1/2 cup diced tomatoes

8 oz. whole kernel corn, canned

1/2 onion, diced

2 cloves garlic

8 oz. black beans, canned

8 oz. pinto, chili, or kidney beans, canned

1 Tbsp. tomato paste

1 package Lawry's Chili Seasoning

4 oz. low-fat shredded cheddar cheese (optional)

Brown turkey. Drain and discard any fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high. 

Top with 1 oz. cheese, if desired.

Nutrition information per serving (with 1 oz. low-fat cheese)

Calories:  386 / Protein:  36 g / Carbs:  33 g / Total Fat:  13 g / Fiber:  8.5 g

Nutrition information per serving (without cheese)

Calories:  338 / Protein:  29 g / Carbs:  33 g / Total Fat:  11 g / Fiber:  8.5 g

LOOKING FOR MOTIVATION? JOIN A CHALLENGE GROUP!

REGISTER TODAY!
1- Create your FREE Profile by clicking on this link:  TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)

2- Next:  Email us at golladayfit@gmail.com or send us a Facebook message to tell us which Challenge Group you'd like to join.

3- Then:  We'll send you a goal sheet to complete and find a time to talk to you on the phone about your health and fitness goals.

4- Last:  We'll add you to the Challenge Group and our GolladayFit Community!

Workout Review: Turbo Fire!

Post by Shannon


Every Thursday we do a review of a Beachbody workout. This week is Turbo Fire! Click on the link or picture to see a video of the workout.

I started Turbo Fire on January 2. It is a fun, upbeat workout by Chalene Johnson! It is a 20-Week program. I love it so far! It is challenging and fun at the same time. If you like kick boxing, dance or aerobics, this is a good one for you!

Here are a few facts:

- 12 workouts on 10 DVDs that range from 10 to 55  minutes
- It comes with a Lower Body Band, an awesome nutrition guide and a Stretch band
- There is a 90-Day Money Back Guarantee
- Everything you need is included in the kit so you don't need to buy extra equipment
- There are "new to class" workouts to help you learn the steps
- The workouts help you burn fat and get leaner

Overall, this is a fun, upbeat workout! I recommend it!

LOOKING FOR MOTIVATION? JOIN A CHALLENGE GROUP!

We have several Challenge Groups running right now! You are welcome to join! We have two Insanity groups, one P90X, one P90X2, a 10-Minute Trainer and  Hip Hop Abs group. If you don't see the program you're doing, let us know, and we'll add it!

REGISTER TODAY!
1- Create your FREE Profile:  TEAM BEACHBODY SIGN UP
(If you already have a profile, you can skip this step)

2- Add Shannon on Facebook (Shannon Young Golladay) and send her a message of which group you'd like to join. 
3- Questions? Email us at golladayfit@gmail.com.

Recipe Wednesday: Whole Wheat Penne Primavera

This isn't the best picture, but this is the best recipe! 

This was taken from Chalene Johnson's Turbo Fire meal planner. It is so good and healthy!

Whole Wheat Penne Primavera

Makes 6 servings

1 lb. whole wheat pasta
1/2 zucchini, sliced
1/2 red bell pepper, sliced
1 bag (about 2 cups) fresh mixed precut carrots, cauliflower, and broccoli
1/2 cup frozen peas
2 Tbsp. Parmesan Cheese
2 Cloves garlic, crushed
1 Tbsp. olive oil

Boil water and cook pasta according to package directions. In a second pan, steam zucchini, cauliflower, and broccoli until heated through but still slightly crisp. In a large frying pan, heat olive oil and saute garlic. Ad red bell peppers and peas to garlic and cook for 3 minutes over medium heat. Drain pasta and vegetables. Add both to frying pan and toss. Sprinkle with cheese.

Nutrition Information
Calories:  300 / Protein:  13 g / Carbs:  57 g
Total Fat:  4.5 g / Fiber:  8.5 g