WEIGH IN DAY & BASIC NUTRITION TIPS!

It's WEIGH IN DAY!! How did you do? Every Monday is WEIGH IN DAY! We track our progress by weighing ourselves, taking our measurements, measuring our body fat or taking a picture. You can track your progress any way you'd like! The most important thing is to track your progress each week or every two weeks.

BASIC NUTRITION TIPS

Here is a video to give you some basic nutrition tips! These are really basic. I hope they are helpful! Comment or email us at GolladayFit@gmail.com if you have questions!

FOODS TO HAVE IN YOUR KITCHEN:

-Nuts (a small handful of almonds or walnuts)
-Fruits
-Dark green vegetables
-Avocados
-Fish
-Lean ground turkey
-Brown rice
-Quinoa
-Gluten free bread or at least multi grain or whole wheat bread
-Berries
-Oatmeal
-Shakeology
-Greek yogurt
-Cottage cheese
-Spices to add flavor to your food!
-Red potatoes

EAT LESS OR AVOID THESE:

-White bread
-Doughnuts
-Cookies
-Cakes
-Cream sauces
-Ice cream
-Fast food
-Fried foods (french fries)
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